HotHouse Sebastian Kross Fucks Hard at Gym
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Sebastian Kross and Rex Camero
發佈者 buddyprofits
Video Transcription
Alright, so we're going to focus a lot on upper body today.
Arms, shoulders, chest.
The chest is one of the biggest muscles in the body, so we're going to focus a lot on that for most of the session.
Hey guys. Hey Jimmy.
I'm out of here. You can do all the doors.
Alright, have a good one. Have a good workout. Thanks.
Alright, so I'm just going to do five pull-ups to warm up. Palms facing out. Not this way. That's the cheater way.
So let's get to it.
Alright, just jump on up? Yep.
Alright, here we go.
I'll help you out if you need it. All the way up.
Three.
Four.
Five.
Alright, full extension. All the way up.
All the way up.
Tighten your core. Tighten your core.
Down. Up.
Down. Up. Hold it.
Down.
Five.
Four.
Three.
Two more. Two.
And one. Alright, we're good.
Alright, so you can hear I'm going to release this frustration. It's also good for cardio.
You want to square off your body so you're directly sideways to your opponent, or in this case, the punching bag.
One hand blocking your face, the other side of your face.
When you jab out, make sure your shoulder's covering it.
Punch with your back foot, alright?
So I want all your leverage to come off that back foot.
Alright, go.
Alright, that's it, come down.
Alright, so that pretty much covers it, I hope you guys are working out.
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