hot stretches
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Hot stretches. I do fitness and stretching streams, sometimes in Bikini xoxo And I am flexible, as you can see... imagine what we could do XD
發佈者 ivyworksout
Video Transcription
The camera is a bit low, right?
Just see that.
Now stay up there and pulse.
Pulse it.
Pulse, pulse, pulse.
Teeny tiny movements.
Squeezing or glued at all times.
We're not turned out or hips are square.
And yeah.
Oh, it feels so good.
I love the feeling in my shoulder.
It feels so good like my bum is also in my shoulder.
I love this one for my shoulder.
So, now...
I'm going to show you from behind so you can see my back.
I'm just using like one kilogram weight.
This is roughly two pounds.
But you could just use like no weights at all.
It's just like to give our shoulders a slight workout.
A teeny tiny workout.
So, arms up here.
And then again we're just pulsing.
Right? Just pulsing.
Right? Grab it.
And pull it towards you.
We're going to take the opposite foot to the leg.
To the leg, to the arm.
And we take it.
And yeah. We're here.
There you go.
And let's do the other side.
Let's go to the other side.
Grab the foot with the opposite arm.
Grab the foot with the other arm.
And we're here.
Oh yes. Nice stretch.
And stretch, stretch, stretch.
Oh yeah. One minute. Thirty seconds to go.
And then the other side again.
And it feels like we're going to be down.
Don't we?
Okay.
I don't know. Can you hear that?
I want you to hear it.
It's like belly dancing sounds.
...
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