Hot milf Stretching in tight pink booty shorts
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發佈者 AuroraWillows
Video Transcription
Hi everybody, welcome to today's class.
So we're gonna do a little bit different today.
I wanna work on the core,
but we're gonna do it standing.
And so just transfer the weight onto one foot
and just lift that foot up.
Deep breath in,
and extend your body upwards.
Tighten your leg so that your body is tight,
your leg is tight.
Tighten your glutes.
Deep breath in.
And just hold this pose for a couple breaths.
You might feel shaky in your leg,
but the tighter you squeeze your leg,
the more you're gonna think about it,
you're gonna, you know,
you're getting your balance.
And you're gonna feel that leg warming up,
which is good, 'cause that's what we're trying to do,
we're trying to tighten that leg muscle.
All right, now I'm gonna open the leg up to the side.
Again, let's hold your arms out for balance.
And we're going to switch legs.
So, deep breath in.
Squeeze the leg.
Squeeze the glutes.
Squeeze the abdominals.
Deep breath in.
And exhale.
and pull your arms out.
up, leg out and up, leg up. Squeeze your leg tight, make yourself stand up tall. If you
have to readjust, make your leg up. You might feel it a little bit in your knee, so just
be mindful of that. You can bend your knee just a little bit, but keep the muscles tight.
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