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Video Transcription
Come on girls, let's push it! Come on!
Come on, keep going!
Okay.
Push it, push it girls!
Okay girls, we're going to get inside for a stretch.
Okay ladies, so as you know after we exercise, stretching is incredibly important.
So we're going to start with ******* Pose.
So you're going to reach down in front of you.
You're going to try and want to touch your chest to the ground and lift your tailbones
in the area exactly like that.
Perfect.
Good.
Good.
Okay.
And if you want now, you can start to stand up but keep your hands on the ground and push
your tailbone up into the sky and knees off the ground into Downward Dog.
Then you can come forward, to a plank, and jump down to upward.
Don't forget to breathe.
And go back to down dog.
Okay, now you're going to take your left foot and pick it up as far as you can and then
pull it all the way through.
Step onto it.
You can bring your knee down if it's comfortable, or if you can move up.
You can modify with your knee down and grab onto your foot.
Whichever hand is more comfortable.
Again, don't forget to breathe. It's very important.
Go to the foot. Take your knee back up. Put your hands down.
Bring your leg back up into the sky.
Bring it down. Switch feet.
Put your right foot up.
Now bring it through.
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