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Aurora Willows pov stretching in a black bikini showing off her big booty and sexy feet. Join my faphouse for more workouts, nude content, order customs and chat with me.Join for a year for the best deal 50% off
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Video Transcription
So today we're going to start with a hip opener, pop it toes.
So just round the back, squeeze the core.
And round the forearms.
Round the back.
Good.
You can kind of just move from right to left.
Stretch out the back.
Anywhere that it's tight you want to stretch into.
For me it's my right hip.
Just move wherever it feels like you need to move.
Now we're going to drop into ******* pose.
Deep breaths in and out.
Round it out.
And then here we're going to lower the hips to the ground.
Put your hands, fingertips, palms, wrists.
Very important so that you don't transfer all the weight onto your wrists.
You want the weight on your palms.
This is going to hold you up and stretch your abdominals.
And if that's too much for you, you can come down onto your elbows.
And ultimately you want to work to get up to that position.
So you can just alternate like this.
This is what I did when I first started doing it because I couldn't get up either.
So don't feel bad, it just takes practice and opening your body.
So breathe here.
Breathe here.
You can drop down back and push your chin forward.
Lower back down.
And now we're going to round it back up into ******* pose.
Slowly come up. We're going to walk the hands over to the left, stretching out the right hip.
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