Hip openers and toe work
顯示更多
隱藏
Opening the hips and the quads heals hip pain, lower back & knee pain. Opening your toes heals lower back pain. Many people wear shoes that are to small for them this causes the toes to be compressed.
發佈者 AuroraWillows
Video Transcription
Hi everybody, welcome to today's tutorial.
So today, I'm going to do kind of like the...
We're going to use the wall again.
And just hold it again.
Kind of lay down on the floor here.
And basically that's pretty much the stretch.
The closer you get,
okay,
so hold your legs straight.
Proper alignment, right, Beth?
Okay.
Now, what you can do,
you can start out straight,
Again, we'll move your arms to the side.
You can do your hands here.
And then you can come up here.
And this is where you want to relax your hips.
And now we're going to start to get a little mobility in the hips.
Okay, we're going to walk the hands to the right and you're stretching out the side of
the hip.
And pay attention to the shoulders.
Push them down your back to sit up straight.
Deep breath in, keep your core tight.
And slowly walk over to the left.
Deep breath in.
Shoulders pushed down and back.
They have a tendency to come down like this, so we're going to push them down and back.
Become aware of what you're doing.
Push them down and back.
Okay, then back to center.
If you need to take a little break, you can come down.
And pull back up.
And the next step you want to do is come up onto your spring pose.
So wherever you are with this, whether you're out here or you're closer, the closer you
...
- 10,416
- 18:08