Hand-to-hand fighting instructor accepts special thanks from his client Bridgette Monroe
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Hand-to-hand fighting instructor accepts special thanks from his client Bridgette Monroe.
發佈者 PorncentroX
Video Transcription
Hi.
Sorry to keep you waiting.
Oh, hi.
Oh, come sit.
Sure.
So I hear you're one of the best trainers around.
I think so.
You take 10 years off my life?
For an office?
I don't think you need 10 years off of your life.
You're pretty good now.
Oh, thank you.
Very good.
I'm just sick of, you know, looking like a mom,
being a mom.
Well, I think one of the things that you
said when you called was something
about getting your heart rate up,
cardio back to working and all that.
You had a very--
Well, cardio helps you lose weight, right?
Absolutely.
Absolutely.
And we're going to do weight training, too, right?
Cool.
Yeah.
And one of the things, remember, I
think I'd indicated to you was the best way to get into this
is to do things kind of along this cardio.
Then you get your heart rate up.
And that's the cardio.
That's it.
There you go.
But aren't there other ways to get your heart rate up
besides maybe the best?
Sure, there are.
I mean, there's treadmills and stair mats and bicycling.
How many calories does that make?
Oh, wow.
It depends.
It depends on a lot of different variables and circumstances.
But I would say probably a neighborhood of maybe 400.
That is?
400?
Depends on how vigorous the sex is or what's involved.
How about that?
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