hamstrings and lower back stretching today
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Aurora willows shows how to stretch your hamstrings and lower back in sexy booty shorts, showing her hot cameltoe. Join my faphouse fanclub 4 behind the scenes and spicy stuff, order custom vids &chat
發佈者 AuroraWillows
Video Transcription
All right, good morning everybody.
So we're gonna start today just stretching out the spine.
It's gonna come forward and hang and back down.
If you can't get down to the ground,
you can get up here.
If you need to use a pillow.
Or if you need two pillows,
you can put it wherever you are.
We're all different stretch rates.
If you need a pillow, use one.
And you're going to start here.
So this is very good if you've got lower back pain.
Just breathe.
Now she's going to come up a little bit.
Just come all the way up.
Roll those shoulders back.
And down.
Let me fix my camera so you can see me.
All right.
So let's take a deep breath in.
Stretch up to the ceiling.
And we're just going to stretch to the side.
And really pull your hands to the side, but up.
Core tight.
Switch to the other side.
Back to center, reach up to the ceiling.
And back over to the right side.
Core tight, deep breath in.
Back to center.
Lower that arm down now.
back to center, reach up
Let's do a little arm circle.
And switch.
Last one, switch to center.
And to the left.
And do those circles.
Core tight.
And reverse.
Stretch, reach up.
Go to center.
Over to the right.
Back to center.
Okay, now we're going to just come forward.
You're going to bend your knees slightly, put your hands on your legs.
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