Hairy chick Ava Austen smashed and sprayed from Luke
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Open up the arms.
Remember, long arms is great for this
because it gets the shoulders moving.
Okay, off the balls of your feet.
Remember, you can always modify.
Danny will show some of the modifications today,
but you can modify any one of these moves, okay?
So you can go right into that modification.
Oh, my God.
I need that jug for you.
No biggie. Looking good.
Keep working. Love it, ladies.
Whoo!
You better be. Let's go back into a jog.
And now, to up it a little bit for the jog this time,
we're gonna go into a butt kick.
So kick your heels
as close to your glutes as you can get 'em.
All right? And remember,
you gotta keep your arms moving somewhat.
All right, back to the--
What you doing?
Fucking hell.
How hot does she look?
Fuck me.
I know it's my step-sister,
but I'd love to fuck that pussy.
Fucking hell.
Oh, shit.
Oh, my God.
Oh, shit.
Oh, my God.
Oh, my God.
Oh, fuck.
Oh, my fucking God.
What the fuck are you doing?
I thought you'd been stood there.
I've just been having a run.
What are you doing?
What do you think I'm doing?
My sister said everything keep fit.
Well, yeah.
It's been a while since I've been to the gym.
Come on, show us. Come on, show us what you're doing.
Come on, show us your keep fit.
Well, I was--
You got small enough shorts on.
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