Green Microbikini Yoga -Hannahjames710
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發佈者 HANNAHJAMES710
Video Transcription
Hi guys, welcome back to my YouTube channel. So today I'm gonna be doing a full body yoga workout
This is something I would do by the pool. But at the minute the pool's not ready
So I'm using my bikini in the living room
You gotta work with what you got sometimes
With that being said I do have an uncensored version of this on patreon patreon****/hannahjames710
So let's go on with the video. Let's do this
We're gonna start by
Assuming a nice position with your feet under your hips and we're going to just take our arms over our head
Breathe in and out
Down and slowly fall down to the floor
And then bend your knees put your hands around your elbows
your knees and
Stretch down and up like this
Come up with a straight back and then let's do this one more time
Bend your knees, grab your elbows
And straighten down
Try and come up with a straight back when you're here when your arms are like this
Okay, now place your hands on the floor in front of you you're gonna take one foot back at a time
And then you're going to push your armpits down to the ground and your hips to the sky
And you want to try and look through your hands
Breathe in
And walk your feet like this if you find yourself sliding just readjust
Always push your armpits to the floor keep looking through those hands
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