Green Microbikini Yoga -Hannahjames710

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Video Transcription

Hi guys, welcome back to my YouTube channel. So today I'm gonna be doing a full body yoga workout

This is something I would do by the pool. But at the minute the pool's not ready

So I'm using my bikini in the living room

You gotta work with what you got sometimes

With that being said I do have an uncensored version of this on patreon patreon****/hannahjames710

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So let's go on with the video. Let's do this

We're gonna start by

Assuming a nice position with your feet under your hips and we're going to just take our arms over our head

Breathe in and out

Down and slowly fall down to the floor

And then bend your knees put your hands around your elbows

your knees and

Stretch down and up like this

Come up with a straight back and then let's do this one more time

Bend your knees, grab your elbows

And straighten down

Try and come up with a straight back when you're here when your arms are like this

Okay, now place your hands on the floor in front of you you're gonna take one foot back at a time

And then you're going to push your armpits down to the ground and your hips to the sky

And you want to try and look through your hands

Breathe in

And walk your feet like this if you find yourself sliding just readjust

Always push your armpits to the floor keep looking through those hands

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