Great Workout With Busty Redhead MILF Lilian Stone And Her Personal Trainer - MYLF
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Lift Some Weights And Ride My Hard Cock - MYLF
發佈者 MylfOfficial
Video Transcription
Come play with us.
Hey guys, this is Lillian Stone.
I'm gonna be doing a workout video for you today.
We're gonna be using this nice exercise ball.
We're gonna be strengthening that core,
tightening that booty up.
It's gonna be a nice, good, sweaty video.
We'll be doing some crunches.
We'll be doing some leg pull-ups to tighten that booty up.
We're gonna have a great workout.
We're gonna start off easy,
but then we're gonna get to the more advanced stages.
So, you know, if you're great with the easy stuff, good.
If you can do the advanced,
then I recommend trying it out.
If you cannot, then that's okay.
We can stick to the easy portion.
And if you guys are ready,
let's start by getting down on our backs.
I want you to roll the ball in front of you like this.
Play all the way back.
Get your feet up like this.
Press your palms into the floor.
Then I want you to start slowly lifting.
Use that ball, tighten those abs.
Just like that.
You feel that squeeze in your bottom.
Feel those abs.
We're at five.
We're gonna do 10 total.
Six.
And 10.
All right, guys.
Go ahead and get up.
Now I want you to grab that ball,
lift it right above your head.
Now from here, we're gonna tighten that booty up.
We're gonna start doing some squats.
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