Goddess Aurora Willows YOga Class 217

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Video Transcription

Okay, we're going to take a deep breath in.

We're going to come down to squat.

Bring the feet forward.

Stretch back to lunge.

Back to down dog.

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Lift the right leg off.

Left leg forward.

Pivot the right foot down.

Bring it up to lunge.

Stretch.

Push through the heels.

Inhale, arms up.

Stretch forward.

And drop the knee back.

Back to the center.

Drop down.

Flip the foot.

Lift.

Flip the foot. Step back.

Step the right foot forward.

Pivot the left foot.

Inhale, arms up.

Stretch down.

Bring the shoulders down. Keep the core tight.

Bring the right arm forward.

Reach. Arms up.

Stretch the arm back.

Windshield down.

Lower down into low lunge.

Switch.

Flip back. Stretch the hamstring.

Stretch the hamstring.

Slip forward into low lunge.

Flip the toes.

Inhale, arms up.

Lower down.

Switch. Legs in front.

Lean forward.

Deep breath in.

Stand and lift up.

Step up to the front.

Deep breath in. Halfway up.

Exhale, fold forward.

Inhale, up.

Cross the left foot over the right.

Take a deep breath in.

Slowly lower down.

Bring your hands down.

Inhale, arms up.

Slowly extend the leg out.

Back into standing.

Arms up.

Lift the right leg up.

Slowly come down.

Keep your hands to the floor.

Squat down as low as you can.

Hold the pose.

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