Goddess Aurora Willows stretching in hot booty shorts
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發佈者 AuroraWillows
Video Transcription
Okay, we're going to come up, stretch the back of the legs, and we're just going to
bring the foot up.
Core tight.
Last one.
Alright, we're going to come down on the knees.
And we're going to bring your arm up to the other side.
So working on some core strength and some arm strength.
Nice deep breathing.
Keep the abs tight, glutes tight.
Okay, now we're going to do some push-ups.
Bring the legs arm shoulder width apart.
So drop it down, and then come down to the elbows.
Drop it down, and to the elbows.
Keep the core tight.
Nice.
Just building the arms here.
Okay, back up to the legs.
Nice.
Now just bring the leg in and out.
Core tight.
Keep pressing it out.
Throw your own pace here.
Last one.
Lower down.
Now we're going to expand the arm and the leg out.
Deep breath in.
Switch sides.
Keep everything tight.
Last one.
Okay, we're going to drop to the side.
And we're just going to hold the pose.
Just bring your arm up and under.
Working the shoulder.
Core tight.
Last one.
And we're going to switch sides.
Now if you're stronger, you can lift the hip off the ground.
How about strong enough to do that yet?
Okay, now we're going to sit back in a bow pose.
There's a couple ways you can do it.
You can bring the legs back, arms back, core tight.
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