Goddess Aurora Willows mobility workout 232
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Video Transcription
Okay.
So we're just gonna warm up the core today.
Center core.
Good to stretch your sides.
And go the other way.
And then forward and backwards.
So it's good for the core.
Also gonna feel it stretching out your hips
and the lower back.
As well as between your shoulder blades.
You wanna keep everything squeezed.
Good.
Okay.
And then we're just gonna flip the leg out
and we're gonna do pigeon pose.
There's lots of ways you can do it.
You can use your yoga blocks.
You're gonna feel that right in that hip flexor there.
You're also gonna feel it across the glute.
Drop the head back.
And then you can come forward.
And then come back up.
And then switch legs.
Okay, these are great if you sit at the desk all day
or you sit driving.
Keep everything squeezed.
And when you put your head back,
you can push your chin forward.
And then come down.
You feel it in the lower back and the hips.
It's kind of cloudy out today,
but it looks like the sun's kind of peeking through.
Slowly roll back.
Okay, hands to the side.
And then we're gonna extend the feet out in front.
And we're just going to lean forward.
And since I can't get all the way down now,
I have to use my yoga blocks.
And we're just holding, so deep breath in.
I'm gonna show you from the front.
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