Goddess Aurora Willows Mobility class
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Goddess Aurora Willows shows how to stretch your body to heal lower back and hip pain quickly. Join my Faphouse fanclub for more yoga, nude yoga, spicy stuff, order customs and chat with me.Tribute goddess, empty your wallet for my feet, ass, & cameltoe. Tip $25 for cock rate and send your dick pic Message me for custom videos. Custom video prices 2 min $25, 5 min $45, 10 min $125
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Video Transcription
Alright, good morning everybody. Welcome. Today we're going to just do some stretching
around the hips before I go for my morning walk. So just start by moving, keep your core
tight. Just move very gently, you're going to feel how tight you are on your hips. Shoulders
down and back, sit up nice and tall. And start to move your head back and forth.
And we're going to slowly drop down to the left side, push your hip down. Keep the abdominals
squeezed tight, glutes tight, legs tight. Push down, open the chest up, deep breath
in and out. And then start to bring the arm up as high as you can. Give your body time
to stretch. Now we're going to hold it up and do some little circles. Keep pushing the
hip down, keep the core tight. Go bigger circles and go at your own speed here. Everybody's
got a different switch direction. Now if you can't bring the arm up all the way, just do
small circles with your elbow. Switch direction. And just go very slow here, you want to give
that shoulder and muscle time to get used to moving again. Stretch over, push the hip down.
And slowly come back up. And then we're going to switch to the other side. Stretch over.
And then start with your circles. Keep the core tight. Switch direction. And then we're
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