Goddess Aurora Willows Mobility class 39
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Video Transcription
Take a breath in and out.
Take a breath in.
Forward and out.
Right foot forward.
Low lunge.
In and out.
In and out.
In and out. Forward fold.
Back to down dog.
Switch sides. Right foot forward.
It's not easy.
In and out.
Up.
Down. Forward fold.
Back to down dog.
Raise and lower.
Right leg forward.
Low lunge.
Slowly come up.
It's slow down.
Left leg forward.
Low lunge.
It's slow down.
Inhale down.
Feet back. Inhale down.
Shutter lunge.
Core raw.
Exhale.
Exhale back.
Walk the legs forward.
Inhale up.
Exhale up to chair pose.
Exhale down.
Inhale up.
Exhale down.
Inhale up.
Exhale down.
Exhale down.
Inhale down.
Inhale up.
To chair pose.
Slowly come forward.
Inhale up.
Inhale down.
Inhale forward fold.
Halfway down.
Step back to down dog.
Lower down.
Lift the feet.
Inhale back up to table dog.
Roll the back.
Drop down to ******* pose.
Inhale forward fold.
Bring the right foot forward.
Inhale bring up.
Half angle.
Hold the core tight.
Inhale forward.
Inhale left foot forward.
Come up.
Get everything engaged.
Inhale forward fold.
Bend down. Deep breath in.
Drop back.
Inhale slowly come up.
Inhale up to down dog.
Inhale lower down.
Lift the feet.
Inhale lift the feet.
Come up to down dog.
Walk the feet out.
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