Goddess Aurora Willows Mobility Class 293
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Video Transcription
Okay, well welcome everybody. So today we are just going to do some stretching for the
arms and shoulders. I want you to stand up nice and tall here. Reach the arms up. When
your spine is compressed, that's when you start getting all the pain in your back. So
we are going to just hold the arms up left and right here. I want you to squeeze those
abdominals, squeeze the legs, squeeze the glutes. Lift your toes up. That's going to
give you a natural arch in the bottom of your foot. And we are going to start just leaning
over to the left. Now if you can't pull your arms all the way up like this, the modified
version is to just keep your arms down and lean to the side. You are going to get a good
stretch. You are going to feel this in your entire back. Deep breaths in and out. Close
your eyes here. Now you can also drop one arm down if you want. You are going to get
a deeper stretch through the side here. Keeping both up. It's up to you. Decide what works
for you. Decide what feels the best. And you can also of course do a combination. Raise
and lower your arm. Or just hold it down. You can even hold your hand on your hip. And
you are just mindfully becoming aware of how the side of your body feels. Stretching the
side of your body. Stretching the side of your body. Stretching the side of your body.
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