Goddess Aurora Willows Mobility Class 24
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Video Transcription
Okay, well welcome everybody.
Today we are working on hips, hips, legs, the dreaded hips and legs.
All right, we're going to move the yoga blocks out of the way here.
I want you guys to just come forward.
You're going to drop the hips down.
Keep the lower lumbar worked here.
And just slow moving back to ******* pose.
Deep breath in.
Deep breath out.
And just do a slow flow.
Just going to do a couple here.
Go at your own pace.
Modify how you need to.
You should really feel that in your lower back.
Lower lumbar, your abdominals.
Keep everything engaged.
Okay, we're going to walk the hands together a bit.
Bring up the right leg and just going to hold it back.
Feel it stretching in the hip flexor on the right side.
Double check your hands, fingertips, palm, wrist.
If you've got the sore wrist, you can put the towel underneath the wrist to prop up
the hands a bit.
And we're going to just look left and right here.
Very slow and controlled.
Nice, deep breathing.
Just waking up those hips, that lower lumbar.
All right, we're going to lower down now.
And bring the legs back up and do the same on the other side.
Bring the right hip up and back up.
Fingertips, palm, wrist.
Core engaged, glutes engaged, legs engaged.
And then very gently, look left and right.
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