Goddess Aurora Willows Mobility Class 20, Porn c2

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Video Transcription

Okay, good morning everybody.

So today we're going to work on a little bit of leg strength.

I've been doing the stationary bike every night.

I'm back up to 20 minutes now.

I was up to 30 before the move.

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So I'm back up to 20 which is really good I think.

And starting to feel a big difference in my leg strength.

I walk with my weights, 2 pound weights every morning.

So my legs are definitely getting stronger.

So I just want to continue on with that.

So we're just going to, first you want to stretch out the legs.

So we're going to do that hamstring stretch.

So hands to the legs, to the knees.

If you can go all the way down to the floor like this, great.

If you can't, you can use the yoga blocks.

And you can also bend your knees if your hamstrings are tight.

And then just work on keeping everything engaged, core, glutes, legs,

while you work on stretching out those tendons in the backs of your legs.

You can also lift your feet up.

Nice, deep breathing.

You're going to drop the-- work on getting down lower and lower.

And pay attention to your hands.

Your wrists have a tendency to go forward.

You want to make sure they're together, facing out the front.

And if you have a wrist injury or a thumb injury, just modify.

Come down more on the top of your palm and your fingertips.

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