Goddess Aurora Willows Mobility class 124
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Goddess Aurora Willows shows how to stretch your legs, keeping them mobile to heal from lower back and hip pain. Join my faphouse for my nude content, order customs and chat with me.
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Video Transcription
Okay, well as I continue with my recovery, so working on my legs, you know, I've been
able to open up the center of my back, which was completely seized up. I couldn't even
move my thorax spine area. And that's just due to the stretches I've been showing you.
So now we're going to work on the core of the legs. I suggest everybody get a yoga ball.
This is good even if you're not recovering from a brain aneurysm. But just to, you know,
keep your core straight and your legs. You need to build those, keep those muscles connected.
So staying connected, squeezing. It's very simple, just moving side to side in circles.
Keep the core tight, shoulders down and back. Make sure you're sitting up straight. And
as you go around in circles, you're going to feel the entire core there strengthening.
Good. Okay. Now you can go side to side. Very, very simple. I mean you don't have to
do a lot. My exercises are, you know, for people that have trouble moving. So open your
legs, your leg stance. Make sure you keep your legs squeezed and just shift the weight
from left to right. You're going to feel it stretching. If you keep the muscles squeezed,
your core, your glutes, your legs, you won't overextend. You can actually feel the tendons
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