Goddess Aurora Willows Forward Fold in Body Suit
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發佈者 AuroraWillows
Video Transcription
Okay, I'm going to start the hamstring.
You can use a chair.
I'm going to come up onto it.
You want to keep your core engaged, your legs engaged.
You can kind of lift up on your toes.
You want to keep the shoulders pressed down.
And then you can use the chair to just bring yourself down and stretch your shoulders.
And any time you feel like this is too much for your legs, you can bend your knees.
Oh yeah.
Thank you.
I'm going to put that in.
Don't want to mess up on anything.
Okay.
So back to side to side.
Okay.
Okay, just moving side to side.
Oh my god.
And your bending your knees going up and down.
Oh my god.
Oh my goodness.
Okay.
Up and down.
Moving left and right.
Ah.
Oh my god.
My hand is sweating.
Hmm.
Gonna use that chair.
Stretch out your hamstrings.
Stretch out your shoulders.
Now you can finally straighten the legs.
Keep your core engaged.
And I'm back off.
Okay, and then you're going to come up onto the chair, push your shoulders down and back.
Not bad.
You can move left and right.
Lift and lower the legs.
And then if you're able to, you can come down and touch your feet to the ground.
If you're able to.
You can also do it with your legs open.
I gotta adjust my toy.
It turned over on me.
Left and right.
Two.
Three.
Four.
...
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