Goddess Aurora Willows Daily Mobility Yoga Class 38
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Goddess Aurora Willows does a yoga class in a sexy bikini. Daily stretching keeps you flexible and pain free. Join my faphouse fan club for my nude content, order customs and chat with me.
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Video Transcription
Today we're going to do a nice gentle stretching to open up the sides and stretch out the spine.
So we're going to start today in ******* pose.
And just come down as far as you can.
You can come up to the floor.
You can put your arms in front or you can bring them to the side.
It never works for you.
Take a couple of deep breaths.
And then slowly come up.
Keep your head fairly low and we're going to walk the hands over to the right.
Keep your core engaged.
Glutes engaged.
And you're really stretching the neck to the side.
Deep breaths in and out.
One more breath.
And we're going to walk the hands back to the center.
And then walk them over to the left side now.
Keep your shoulders pressed down and back.
Deep breaths in and out.
And come back to the center.
We're going to slowly come up.
We're going to extend the right leg back.
Push your heel to the ground.
Extend the left leg back.
And then we're going to come up again.
And raise and lower the head.
Straighten the back.
Round up onto the toes.
And push back down.
And we're going to switch sides.
Squeeze the abdominals as you round up.
And we're going to drop the knee and come up onto tabletop this time.
Now this time we're going to extend the leg out but we're going to cross it over a little bit.
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