Goddess Aurora Willows Bikini Workout, custom Order
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Video Transcription
Alright, today's workout. So we're going to use the wall today. I just want you to stand with your hand on the wall.
You're just going to lift your leg out. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12.
You're going to feel it in your standing leg as well.
Very quickly you start to feel the burn in your legs.
Now I want you to come to the wall and put your hands on the wall.
You're just going to walk down the wall.
See as far as you can go.
We're just going to hold this.
If you can't come down further, drop to the floor. You can also use the old blocks.
We're just going to come up on the toes and lower.
Up onto the toes.
And lower.
Up onto the toes.
Very quickly you're going to start to feel that in the calves.
Come down a little bit farther.
You can put your hands on the ground. Maybe lift halfway up. Put your hands on your legs.
And fold down.
Hands on your legs.
And fold forward.
From the side it looks like this. Hands on your legs.
Keep your core engaged.
From here we're just going to do a half squat.
Squat down and back up.
Two. Just strengthen the legs.
Three.
Four.
Five.
Six.
Seven. And eight.
You can lift the hands off the ground. You can also bend your knees a little.
Stretching out the back, hamstrings, shoulders.
Strengthen the legs.
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