Goddess Aurora Willows Behind the Scenes Yoga Workout
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Video Transcription
I'm going to start with stretching the hamstrings.
A lot of people can't get down with a ground because their hamstrings are so tight.
You can use yoga blocks, you can use the wall, you can use a chair like I showed you last
workout.
If you don't have those, you can put your hands here on your thighs.
You want to keep your shoulders pressed down and back.
This is where you want to squeeze your legs, squeeze your core.
Hold everything engaged tightly.
Take nice deep breaths.
What happens over time is you stretch out.
Maybe a little bit higher than that.
You can come up here if you're just starting.
This is a wonderful way to stretch out the back of the hamstrings.
Pay attention to your arms because they have a tendency to move.
You want to make sure they are locked together.
If you're up on the block, make sure you've got more weight on the palm of your hand than your wrist.
You don't want to cause wrist injury.
We're just holding this here.
Keep the core engaged.
Maybe you can lower down.
Check your hand placement.
Try to go fingertips, palms, wrist.
Put more weight on the palms rather than the wrist.
Nice deep breathing.
You can roll the ankles very gently.
If you've got the legs squeezed tight, it's going to be a very small movement.
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