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Sit across from each other, face to face on your knees with your legs bent backwards.

Close your eyes and begin to breathe deeply, deeper than usual.

As a first step, when you inhale, imagine that you are pulling up through your pelvis

the energy, desire, tingling and heat into your heart, sending it down again when you

In the second step, strengthen your experience by tensing and relaxing the pelvic floor muscles,

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the PC muscles, when inhaling and exhaling, drawing energy up into your cells.

Remember to keep the connection with your partner through synchronized breathing.

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In this new position, remember to bring together all the previously present.

The synchronized breathing.

Later, the tensing and relaxing of the PC muscles in combination with the breathing.

and then the gentle pelvic movement.

To ease the position somewhat, the Yin partner can also take up a squat.

Use your hands, take the feet from the back of Yang and squat on your feet without leaving

his lap.

In this way, you take the pressure off his legs.

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