Gain better focus with coach Will
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Hi Buddy! This is a middle section of an hour long bulge workout video I had been commissioned to make. I will be sharing the whole thing soon. This one starts with a stretch that puts my strapped fur
發佈者 hairyartist
Video Transcription
Okay Ben, open your eyes, take another deep breath. We'll do our next stretch.
This one separates the men from the boys, so keep your focus.
Got that Ben?
Yeah?
Now
go up again.
Are you watching Ben?
I love working with you one-on-one so you can really watch my form.
Really give yourself the view you don't get in a group setting.
That's right son, it means a lot for me to be able to share with you one-on-one like this.
I'm so glad you can focus on
important things in life.
Good job Ben.
Okay, you think you got that one okay?
Why don't you show me buddy?
Show me you got a good grip on that.
Yeah, I think you got it.
Good job Ben.
Nice one buddy.
Okay, take a deep breath.
Good.
Close your eyes.
Okay Ben, exhale and open your eyes.
I think it's time we do a little ab work.
This stretching.
You mind buddy?
I'm a little warm. I'm going to have to take this off.
Okay buddy.
Okay.
Same as before, you keep your focus on me.
Watch the form.
That's right Ben.
I like to keep a good stretch going.
Loosen up our muscles.
Doesn't it feel good buddy?
Forget about everything else in life.
Let our focus stay right where we want it.
We can control where our focus is.
We can keep our focus on what is most important to us.
That's right Ben.
It feels good to let our mind focus doesn't it?
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