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發佈者 AuroraWillows
Video Transcription
All right, good morning everybody. Welcome to today's stretching. So today I'm going to just
do a quick opener and then I'm going to do some strength training. As you get your body moving,
your joints are now opening up a bit. You really need to focus on strength training
and you don't need to use weights to do so when you first start. Just use your own body weight.
You'll be surprised. I'm like wow I didn't realize my body is so heavy. But as you do it,
you're going to really know it's a big difference in your strength. Other things you can do,
like every night after dinner I ride my stationary bike for 30 minutes and you know just play with
your tension on that. I'm maxed out on my tension so when I ride now I just squeeze my muscles and
to really get that extra extra workout. All right so let's just start with stretching out this side.
Deep breath in and out.
You can do this way, you can put your hand down the side of your leg and push your hip out.
It gives you a deeper stretch. So you do which one is comfortable or you can do them both.
Sometimes I'm a little tired on my right side.
Today
And come back up, let's do a couple more.
And it's gonna get a flow happening.
All right now let's just do the ragdoll shoulder circles first here.
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