For a pal

to focus on my voice

and as you focus

I want you to take a deep breath in through your nose

hold it and then exhale

slowly through your mouth

good, and again

deep breath in through your nose

hold it and then slowly exhale

through your mouth

good, one more time

breathe in deep, deep breath in

hold it and then exhale

slowly through your mouth

good

this deep breathing exercise

helps to slow your heart rate

and helps you relax with your bed

for a deep restful *****

good

I would like you to imagine that you relax, that you are laying on your back on the massage table, and I am your massage therapist.

and notice a sphere of light growing in between my palms.

I tell you that this light is seething and healing to the body.

I move to the top of the table and place my hands on your forehead.

I will start with your head and move towards your back,

working my way to your elbow,

and then to your hips.

you can feel the sensation.

and will consume me, any stress or tension,

due to the pressure.