Foot Modeling 101

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Nikki is just beginning her modeling career and came to her friend Scarlet for advice on how to secure gigs in the industry

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That's good, yeah, stretch those glutes out really far.

Like push down, there you go.

It burns.

You know, no pain, no gain, that's what they say.

Maybe you should do like a nice deep lunge.

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Yeah, keep this foot right here and that way, yeah.

There you go.

Is this lunging, am I lunging correctly?

Yes, your form is very good.

Just keep your knee and your ankle in alignment.

There you go.

That's good.

Maybe you could bring your foot right back this way

a little bit towards me.

Okay.

More, knee, knee, all the way, yeah, there you go.

There you go.

Here, I have a different pose.

Go ahead and lay your body down on the ground

and let me see your feet up here.

Okay.

Right there.

Get 'em up, there you go.

Up, up, there you go.

This is interesting.

It's different, it's releasing a back muscle.

What do you think?

Yeah, it feels nice.

Feel my back stretching.

What are you doing?

I'm just gonna get you more comfortable for the next one.

You can't be wearing socks for that.

You're gonna slip all around.

Okay.

Let me start there.

Stuff in your socks.

So I think this position will work better for you. How does that feel?

Moving that leg around, releasing that hip.

So how does this help with the workout?

We're in a cool down.

Cool down?

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