Fitness Blonde Marissa Sweet's Naked Ab Workout: HD Porn 0a

Watch me work out my abs by doing crunches, side crunches, plank work and back exercises.

Video Transcription

Hi there, Adrienne! It's so good to see you today.

Very nice of you to join me in working out.

So, we're going to be mostly focusing on our apps today, and who knows, maybe you'll learn a few new things from me.

But we may as well get right into it.

So be sure to follow along, and definitely don't get distracted.

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So we're just going to start off by doing some basic crunches, just as a warm-up.

I'm trying to keep up with you.

Good job.

Now we're going to do the same exactly on each side.

Alright, and we're going to do double crunches while we're on the side, so that means you

move your legs along with me.

Oh my goodness!

Are you keeping up with me still, Adrian?

Now we're going to do the same thing, but on the other side.

Alright, now same thing but incorporate legs.

Good job keeping up, oh my gosh.

Alright we're going to slow down a little bit and just do some leg lifts.

And make sure you are nice and controlled.

Oh goodness.

Good job keeping up, Adrienne.

Looks like you're doing pretty good so far.

Alright, we're going to move into planking after this.

And this is great for your abs and even your back.

So you're just going to get in a plank position and hold it as long as you can.

Make sure your back is nice and straight.

Just stay nice and strong.

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