Fit MILF Ophelia Kaan practices nude yoga
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Ophelia Kaan keeps herself in good shape with some stretching and yoga and she is ready to share with us her routine today. We love seeing her exercise in her hot workout attire but we love it even more when she strips down and shows us that sexy body in action.
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Video Transcription
Hey everyone.
I'm so happy you're here.
I was gonna warm up first
and then do some stretches and yoga.
But I like to start off with something like jumping jacks
just to get my muscles warm.
And then do arms.
Like arm circles.
Backwards, which I can never do.
I'm gonna do them to the side.
I can bring the leg out to the side.
More balancing.
And of course the other side.
I'm not the most graceful, but it's still fun.
Only one way to get better, is to keep at it.
Down here.
Do some side stretching again.
You can even twist it a little.
And then you can flat back as possible.
And then just relax into it.
And there's the fun cat cow thing.
Very technical term.
Cat cow.
And then you can lift the leg up.
And then of course you wanna do the other leg.
Or you might not wanna do the other leg,
but you should do both legs.
All right, and then.
Do.
Pigeon.
So you get one side stretched.
Go for the split thing.
Which might not be technical yoga, but I like it.
Other side.
More balancing stuff.
Do the other side.
Maybe.
In theory.
Maybe.
And then you can also do the stretch with one leg in,
and one leg out.
Like.
Bend yourself the opposite direction a bit.
And of course you've gotta get completely naked
if you're home alone to do your yoga and stretches.
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