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Bring your arms down to your sides.

Great work.

Lift your gaze and plant your palms under the shoulders.

Press yourself up to hands and knees.

Then come to a seated position.

Extend the legs forward.

Feel the sitting bones on the mat.

Now the right knee, placing the foot on the left knee,

placing the foot on the left in a V.

Relax the right knee open.

Inhale, sit up tall.

Sweep the arms toward the sky. Breathe in.

Exhale, twist to your right.

Place the left hand on the right knee for leverage and twist.

Plant the right hand behind you on the mat to support you when sitting up tall.

Gaze beyond the right shoulder.

Flex the left toe toward the sky and keep relaxing that right knee down.

Engage the belly to help you twist.

Inhale, come back to center.

Then lift the right knee and stand with your other mat on the outside of the left leg.