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Breathe.

Notice if there is a space between your low back and the floor.

Hug the abdomen down and in, pulling the belly button toward the spine to press the low back onto the mat.

Press your palms onto the mat with your arms at your sides.

Align the knees over the hips.

Inhale, open the knees in the straddle position.

Exhale, draw the knees together.

Now, we'll do the other side.

Inhale, lift the left leg in the air behind you, pressing back with the heel.

Keep your gaze on the floor.

Hug the abs in, and when you're ready, lift the right arm in the air, straight out to the side from the shoulder.

Exhale, release to the mat.

Great. Tuck the toes under, and spread the fingers on the mat.

Lift the hips into the air, press the chest toward the thighs, for downward ******** bent knees.

Inhale, gaze forward.

Exhale, step the right foot back, and press the left heel to the floor.

Now, we'll do the other side.

Inhale, lift the left leg in the air, press the chest toward the thighs, for downward ******** bent knees.

Exhale, step the right foot back, and press the left heel to the floor.

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