Femdom Yoga FLR Naked Nude Submissive Slave Mat Training Zero Dominatrix Bondage BDSM Milf Stepmom
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發佈者 missravenzero
Video Transcription
Sit tall through your spine, with the middle of your head front and back with the body
opening as you flow.
Come back to center.
Come forward onto your knees, tuck your toes under, lift the hips, and come into a standing
forward fold position.
Step your feet to hip width and bend the knees.
Rest your chest on your thighs and relax your spine down.
Allow the backs of the hands to rest on the mat.
Turn your head side to side, softening your neck.
Breathe and relax.
Engage your core. Inhale and rise up to standing.
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