Feeling The Tao Of Massage

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Beautiful and sensual tutorial film from the wonderfully sensual TOUCH THE BODY showing us how to better connect with our lovers and partners!

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Video Transcription

When you move to your first sitting position at the head,

take your fingers to pull the skin sideways and apart

from each other.

You hold it in this position.

You can take deep breaths and relax.

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You can add some sort of affirmation.

You can visualize thoughts come to a rest.

Slowly, you let go.

You fold down the lungi and go to the next resting position

to the breast.

The idea, the affirmation is injuries and disharmonies

leave the body.

Breathe easy, deep breaths.

You glide down softly the upper body

from breastbone to pubic bone.

The palms turn to the outside and the fingers

turn along to the hips downwards.

So gently glide upwards again alongside the sides.

Palms and fingers turn around again,

and you start the whole cycle anew.

Yin, very easy.

Yang, with a firm grip, but still very easy.

You exhale.

You inhale.

Each cycle takes about 20 to 30 seconds.

You repeat it up to 10 times.

Remember to be relaxed yourself, to sit comfortably.

Breathe evenly.

Now you smooth it out on the outside of the legs

on the yang.

Now once again, you do a big and strong yin-yang

balancing of the whole body.

Yin on the inside of the leg.

Again, yin.

And yang on the outside.

Yin on the inside.

Yang and yang.

Use your left foot to stabilize your kneeling position

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