Feel The Pressure Release

顯示更多

Enjoy this Taoist massage from Asia and feel the tensions and pressures of the day release from your body.

發佈者 misterpeabody

Video Transcription

Try to sit really comfortable. Your back is straight so you can relax your muscles while giving the massage.

And then at the pelvis, close to the intestine.

The idea is freedom and being centered.

You cover your recipient again.

you do not apply any pressure

顯示更少 顯示更多

on the spine itself only

Take the fingers away and start to freshen the shoulders.

Repeat it two to four times.

Depends on the way how you feel about it.

You can always rely on your intuition.

to the side of the recipient again.

Next resting position is the sacral bone.

You place the right hand with a light pressure.

The fingertips are again directed at the head.

The sacral bone rests in the heart of your hand, which is the palm.

You move to the legs and sit in between the legs.

You open the gate.

Lightly and tenderly run up at the sacral bone.

Alternately to the right and left by using your thumbs.

Take three seconds per movement very slowly.

It is not like a massage.

It is more like a very tender stroking.

and now the chin and the lower jaw between your thumb and the fingers

can apply a strong pressure here

you remove the fingers and place them anew on the chin

You press your palms together. You start at the bridge of the nose to smooth out the whole face to the outer edges.

...

  • 29,977
  • 06:00
類別