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Video Transcription

I, Armin Christoph Heining, am looking forward to accompanying you through this film with

my commentary.

Here we will learn how to speak directly to our innermost being, not to the external body,

but the spiritual essence which is within all of us.

For more on how to express your loving and arousing touching with more freedom and improvisation,

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Anal and Prostate Massage."

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As Yang partner, you focus on inhaling and tensing your muscle, focusing all your energy

on your so-called third eye.

As Yin partner, you keep exhaling until Yang begins breathing again.

To ease the position somewhat, the Yin partner can also take up a squat.

Become aware of your thoughts and come to a standstill.

continue playfully trying different breathing techniques and rhythms

when you become comfortable with this kind of breathing, seal your lips so that

you breathe in and exchange the same breath

Open yourself now to your inner light by keeping your eyes closed.

At the end of inhaling, roll your eyes gently upwards towards the third eye.

...