Easy hip mobility - get up and dance
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Hip pain is caused by lack of use in the full range of motion to get it going move the hips in circles, leg lifts forward and back. These easy stretches get the hips moving again. Turn on some music
發佈者 AuroraWillows
Video Transcription
Welcome everybody. Today we're doing a little more leg work, a little cardio.
We're doing a little different things. You know it's all about strength building and just being flexible.
So, let's warm up the body.
Let's go back and forth.
We haven't done a lot yet.
So just relax yourself.
Take some deep breaths.
come forward a little bit, bend your knees a little bit, your legs are going to be tight
I'm feeling it in my inner thighs because my inner thighs are sore
go down a little further, open the legs up a little bit further
shift the weight
I'm feeling it in my right hip a little bit
it's going, what are you doing?
it's ok, I'm working it
keep your core tight, don't forget to breathe
go down a little bit, slow it down a little
core tight, legs tight, glutes tight
let's get an elbow going
I'm too flat.
Bring your legs in.
Do a little cardio.
So now let's just walk it out.
You can kinda twist your hips a little bit.
Arms up.
Do some cardio.
Also doing some hip movement, waist movement.
On the down, step it up.
Nice together.
Now, bring the leg up.
Walk it out.
Don't get scarred.
All right, open the legs out, deep breath in, arms up, slowly come forward.
Move your hips from side to side.
Now, stretch that shoulder and arm out.
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