Doing Yoga In My Bra And Panties
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Watch Me Do Yoga That Is Aimed At Giving Me A Tight Booty
發佈者 MilaLewis
Video Transcription
breath to really motivate the work here, whatever is going on in your body today.
Nice.
I'm wearing a sweater now because I'm going to be tucking my chin in as I breathe.
Beautiful.
And then wherever you are, take a deep breath in, use your exhale to gently cue your release,
and then shake it out if you need to, and we're going to come to a wide-legged stance on your mat.
Okay, toes are going to point in just slightly.
We're going to find this upward current of energy through the front body, downward current of energy through the back body.
This is our last little video of the practice, so really just drop in.
Again, put your to-do list on hold, and let's make the most of this just kind of making sure that you're taking advantage of this awesome time that you've set out for yourself.
You're going to take your left arm underneath your right here.
Palms can come together or not.
Maybe you just hook, take it to thumb, or maybe you keep it at a nice karate chop here.
So, inhale, lift your elbows up.
This is important.
You want to find the lift, lift, lift.
Exhale, slight bend in the elbows, connection to your core as you round through the spine, and slowly take it down into a standing wide-legged forward fold.
Feet together, all the way, and zip up tight through the legs.
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