Dec 13 Naked Yoga: Free Shemale HD Porn Video 7b

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Video Transcription

into the heart chakra which helps to balance your emotions.

So let's go ahead and get started

in a comfortable seated position, of course.

And we're going to use the Ajna Mudra,

which is the third eye mudra,

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the third eye chakra is the Ajna chakra.

So to do the Ajna Mudra,

touch the tips of your middle fingers together.

The rest of your fingers,

will fold down and you'll connect them at the knuckles.

And then you'll connect the tips of the thumbs

so you're kind of making a heart with your hands

but just keeping the middle fingers extended,

looks like this.

And we're going to let the middle fingers point down,

arresting our hands in our lap.

So let's start with some breath,

closing your eyes or lowering your gaze to the floor.

We'll take a deep inhale through the nose.

Exhale out the mouth.

Take another deep inhale through the nose.

And exhale out the mouth.

One more deep inhale through the nose.

And exhale out the mouth.

And come back to your natural breath.

Releasing any control over the breath.

Just preparing our minds and our bodies

for this cold full moon in cancer practice.

Where we hope to balance our emotions

and access our intuition.

We'll all take a moment here to reflect on--