Day 7 of GPP Challenge with Julia V Earth. Body flexibility and abs training.
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Here are the new exercises, they look sexy :) Work on the press made me scream from muscle tension ))) Today I did a great job and achieved new results!
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Video Transcription
Hi guys, Julia Rios is here and today is 7th day of GPP challenge and I congratulate you.
This is already actually big period in which we did together our trainings.
And today we go to the second day of training by new application.
So there I choose of course warming up first and after that set of exercises.
So let's do from warming up.
Get ready. Ok, so I am getting ready. I need to do exercise.
And my exercise. I have to lie down.
Oh, nice. It works very well.
Oh, cool. It's so nice training.
For the other side.
At half of time.
Oh, great. It's really working.
it's almost done. Stand on your knees and hands.
Wow! And how can I do it?
I have no stability now.
Ready?
Okay.
3, 2, 1, 30 seconds.
Wow!
It's almost done.
I like it.
If you don't like it, you'll see the happy.
Great.
So I like it.
It's warming up.
50 seconds.
You must hold your hands together behind your back and pull downward.
I love how it works.
It's almost done. Get supine position.
Great. So, what is next? What did we do?
Ready.
3, 2, 1. 30 seconds.
You must pull your both knees to your chest and hold.
Yeah, both knees. I just do some stretch and hold the seat.
This is warming up. Looks like now in the lestarical region is another state of exercise.
It's almost done.
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