Day 7 of Face Fitness with Julia V Earth. Refreshing exercises for the tired face.
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After very hard training on whole-body, my face looks tired. I do a set of exercises with silly faces to tone my face muscles too. Join my VIP FanClub and become a handsome beauty with me :)
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Video Transcription
Hi guys! Julia Beers is here. Today is 7th April of 2022 and today is 7th day of our face fitness
and today we continue work on our beauty
Already I feel myself, my face feeling better, not so pain on my face muscles because it is getting recovered
and today I am ready to continue as usual as every day
So, let's start our training. I launch my application and we do our exercises
Good job. So, first exercise we have to tie our lips and do like this.
Tie them and in the same position stretch them wide and then inside.
wow, it's so hard actually
wow, my lips are feeling tight
so now we will scratch her near to nose
like this, smile and scratch cheeks
make your smile bigger
I suggest to do everything very gentle because this is your face, your front desk.
And then we have to do everything nicely, gently.
Now we will do our fingers like this and bring our cheeks up.
Making silly faces.
Two, one.
65 seconds.
You must spread your cheek upwards with your fingers.
All these exercises are helping to bring more blood to your face.
What does it mean when we have blood somewhere, then it looks healthier, better, and I'm alive?
Good job!
Smile!
I'll keep those up.
It's almost done.
Good job. Now we will tilt our head to the side.
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