Day 6 of GPP Challenge with Julia V Earth. Training by suggested in App program from Pilates.
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Today I started to train with a new application. This software suggested me a program from Pilates. In this training fourteen exercises and I loved it. Join my VIP Fan Club and workout with me.
發佈者 TheoryOfSex
Video Transcription
Hi guys! Julia Beers is here. And today is second day of the week. It is Tuesday and today is 22nd of March of 2022.
So many 2's in this day. So let's do today's training.
And this training is 6 days. And I decided to move already to some programs. For this I took another application which will give me set of exercises from Pilates.
So let's do our training now and get our bodies much better than we have.
So I'm ready.
Ok. My exercise.
Ok. This is warm up.
This is warming up. Few exercises for warming up.
It's almost done.
Weight on your knees.
Great, I like it.
Okay, what about next?
Let's stand this way.
Ready?
Ready.
Go.
3, 2, 1.
50 seconds.
Oh my god.
You must bend your torso backwards to reach your feet.
Oh my god.
Not easy, absolutely.
Okay, we're running out of time.
Oh!
Oh my God!
It's almost done.
Almost done.
Stand on your knees and hands.
Wow.
This path works so good.
Ready.
Let's go.
3, 2, 1.
55 seconds.
Uh-huh.
You must lift your spine up and down.
At half of time.
Half of time? Oh!
It's almost done.
Cool.
Sit down on the floor.
Okay, I sit down on the floor.
So it will be butterfly.
Ready.
3, 2, 1, 30 seconds.
I need to press on my knees.
Let's put down on your knees while sitting cross-legged.
And try to put them down.
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