Day 3 of GPP Challenge with Julia V Earth. Attention on hands, spine, abs, legs.
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After 2 days of trainings, my body is paining :) That's why today I have chosen a bit easier exercises, but they include works with hands, spine, abs and legs. Join my VIP FanClub to get this and all
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Video Transcription
Hi guys! Julia Rios is here and today is 19th March of 2022 and today is third day of my
GPP challenge. I can tell you for sure it's so hard for me at least because I'm very long
time didn't do any trainings and my body I feel myself already pretty weak and now I'm trying to
launch normal work of my body and it takes a lot of energy and I feel myself in the morning it was
early morning I woke up and I feel a lot of energy yeah it's so cool eight hours what was
absolutely enough for me to rest before actually it was not enough when I wake up I feel that
something not enough like energy not enough but today it was wonderful but after that I feel
so bad condition that's why it took me a few hours to get better and so now I'm making
this video and this exercise is already afternoon so that's why because of I'm feeling not super
well right now I will do it like lazy training so I will do my warming up sitting on the floor
and after I will continue with my program so let's do training together as usually we start from
neck from head and go down for our joints okay one two three
one two three
good good okay one two three one two three this one's heel box two three one two three
shoulders one two three and one two three now I need to warm up my feet so let's do it one two three
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