Day 29 of GPP Challenge with Julia V Earth. I'm proud of today's training.
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Despite the fact that I only rested for 5 hours, my body managed to accumulate enough energy for a great workout and an active day in general. Join my VIP FanClub and work out with me!
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Video Transcription
Hi guys! Julia Versys here. Today is 14th April of 2022 and today is 29th day of our GBB challenge.
And this is amazing! Today I'm going to continue my normal plan of training. So let's go and do it together!
Ok, for this I have to remove my white paint today. Do you like it?
See from behind. Yes?
Then you can get my personal paint from my store on juliagears****
So I remove it for now and for now I will give you only virtually my super paints.
But later when you buy it on my shop I will send you in sealed bag these amazing paints and you will have it on your own.
Ok, so let's start our training now.
Ok, and our first exercise is camel. You know why camel? I just think it because when we stand my tibs going up like camel.
Oh my god!
Not easy.
From me.
That half of time.
Oh my god!
Bye!
It's almost done.
Stand on your knees and hands.
And this is working
warming up. It was first exercise for warming up.
So our next exercise for that
is head count movements.
So we stand on our toes.
And do such movements.
You must lift your spine up and down.
I like this exercise.
I turn to you by my breath.
That half of time.
It's almost done. Get supine position. Great job.
Today looks really strange. So long time warming up exercises.
Ok, so next exercise for warming up is very simple.
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