Day 25 of Gpp Challenge with Julia V Earth It's Always a Pleasure to Come Back to a Regular Training Schedule

Today I'm feeling more energy in my body. That's why I come back to a normal plan of training. Constantly working on the body gives feeling and real changes in a physical body and psychic as well.

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Video Transcription

Hi guys Julia Viers is here. Today is 10th April of 2022 and today is 25th day of GPP challenge

and this is great because you know why? Because today we come back to normal plan of our trainings

so today it will be 2 more exercises and duration of each exercise little bit longer

like 10-20 seconds longer than yesterday and before yesterday

so let's do our training and for this first I need to remove my panties

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if you want to get these panties for you after I wear it

welcome to come to my store on JuliaViers**** and get it for yourself

so for now I will give you my panties

ok this is for you

ok let's start our training from warming up as usual

ok so our first warming up exercise we lie on our back and just rest

almost just rest

3,2,1, 25 seconds for both two sides you must pull your knee up to your chest and hold

ok so we just take one of our knee and pull to our chest

so we will do for both sides I already checked list of exercises

and I see that first exercise we need to sink ourselves to the other side

ok good job

just check our knee and do it with another leg

so try to pull not just hip easily like this need to pull to our chest

good job

this is very slow stretching

ok wall we are not going to use wall we will use only our floor

and for that actually this exercise for stretching our back

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Day 25 of GPP Challenge with Julia V Earth. It's always a pleasure to come back to a regular training schedule.