Day 2 beginner yoga neck stretching
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Day to keep stretching your neck and shoulders to get the tightness out of them. Join my Faphouse for bikini yoga, nudes, spicy stuff and behind the scenes. Order custom videos and chat with me.
發佈者 AuroraWillows
Video Transcription
Good morning everybody. Welcome to video number two, my beginner series.
So today we're going to start with just some stretching for your neck. You're just going to
lay on your left and right very slowly. Keep your stomach tight. Put your arms behind your back.
Roll your shoulders down and push your chest out. Okay, this is going to mobilize
the shoulder blades. You're going to get a nice deep stretch in your shoulder.
Breath in.
Deep breath out. Allow your shoulders to just relax.
And then now close your eyes. You can also take your left hand and put it on the side
of your head very gently. Just pull your head down. Get a deeper stretch.
Make sure your stomach is tight. Make sure you're sitting up straight.
These are things you can also do when you're at work, when you're in the car,
on your lunch break. Anytime really. Just take time to stretch out and slowly come up.
And switch sides.
We've got a lot of tension in our neck
and shoulders and a lot of that is from core posture, leaning forward, looking down.
So this is a great just stretch it out.
You can also move your head back or forward.
Very gently.
And come back to center. Now we're going to do the same thing but you want to just turn your head
to a 45 degree angle. You want to reach behind your head and behind your back. Stomach tight.
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