Day 10 yoga Aurora show more yoga to heal your body. Join my faphouse for behind the scens, nude yoga and spicy content
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Daily mobility keeps your body moving. Aurora shows how to stretch your legs, hips, shoulders neck every part of your body needs to be moving everyday day. Join my faphouse fanclub for more yoga v
發佈者 AuroraWillows
Video Transcription
Alright, bring your legs in.
Take a deep breath in.
and go ahead and extend your left leg out and just twist.
Remember I dragged over your body.
Now get an adjustment.
Look at your arm in the opposite direction.
Deep breath in.
and slowly come back to center.
Switch sides.
Take a breath in, extend your left arm,
and slowly come over.
Deep breaths.
This is wonderful for opening up your hips.
Then come back through there.
Now lay your left leg out,
then bring your right leg in.
Just wanna do a little circle.
Just warming up that hip.
Arms switch direction.
Switch sides.
Stand on top of the thighs.
It's good to just get your legs moving in the morning.
You're going to wake up those hip joints.
and pull the legs up
bring yourself up
and we're going to come up to tabletop
extend your leg back opposite arm opposite leg and extend them
together
inhale extend
Inhale, exhale, and return to table top.
And do the same on the other side.
Extend opposite arm, opposite leg.
Keep your stomach tight.
Inhale, exhale.
Inhale, exhale.
And just bring your chest down to the ground.
Take some deep breaths.
And just bring your chest down to the ground.
and slowly come up.
Take a deep breath.
Up to cobra.
You can extend that chin up.
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