Daily Mobility with Aurora Willows Keeps Your Body Pain Free

HIps, hamstrings, yoga, cameltoe, shorts, hot milf stretching with Aurora Willows to be pain free

Video Transcription

So when you sit on the yoga ball, the yoga ball is great.

First of all, it's better than a chair to sit on, for one thing.

And you can just move your hips.

So if you're tired in your hips, if you're core is tired and you want to sit up straight.

And this is a great way to just get your hips moving.

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Go one way, and then reverse and go the other way.

Okay?

So, you know, that's part of it right there, is just keeping your posture.

Sit up straight. Don't look down. Don't be hunched over like this on your phone.

Make sure you're sitting up straight.

Get your computer up eye level.

And you can see in the yoga ball, my legs are 90 degrees.

You don't want to be, you know, you don't want the ball to be down to your knees are too low,

or you don't want them to be up too high.

So when you get one, get one for your height.

Okay?

So, that way you have more control over the ball.

Plus it keeps your hips right.

Alright, you can rock back and forth on it.

You're getting some core work here.

This is good for your core.

6,7,8.

The other thing you can do with it is to lay back on it.

It's going to stretch out your spine.

Lay back and just relax.

Nice deep breath.

Okay, so what this does is stretching out your spine, it's opening up your shoulders.

You're getting a deep stretch through your abdominal region because we sit swamped over

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Daily mobility With Aurora Willows keeps your body pain free