Cute MILF does YOGA in short shorts Nip slip

Video Transcription

towards your belly, either holding onto the back of your thigh or the front of your shin.

And you can just take some ankle rolls with your left foot, flexing and pointing your toes.

Notice now if you're digging your right toes into the floor.

Again, evenly distribute your weight through all four corners.

Keep your right hand where it is on your shin, open into a twist, left arm reaches to the back

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of your mat. Try to open your chest while still keeping your left hip facing forward.

Big breath in here. Utkatasana chair pose. Drop the feet down, reach and lengthen your arms up.

Rock your weight back into your heels for this one. So we're really playing with weight distribution.

It's really nice to develop body awareness of what happens in your feet and in your ankles.

This is crucial for balance. Staying down a tiny bit more. Uttanasana forward fold.

And you're welcome to bend a little bit through your knees here. This doesn't need to be a very

active forward fold. Just let your head be heavy, maybe swing a little side to side.

Push into your feet. We're going to roll all the way up to stand. Take your time to come up.

Back into Tadasana mountain pose, shining your palms forward. Second side, you're going to lean on your left leg this time.

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